At Home With

presented by rocket mortgage 

Looking for ways to stay active & well? We're bringing fun at-home activities to you!

At-home activities include dance routines from our Entertainment Teams, basketball drills from Cavs Academy Coaching Staff & Cavaliers Team Coaching Staff, wellness tips & healthy meals from Cavaliers Team Dietitian & Nutritionist Kylene & Cavaliers Team Chef Terry.

New activities will be released at 3:30PM Monday-Friday on @cavsyouthsports Twitter & Instagram

We encourage you to tag @cavsyouthsports. @jrnba & #JrNBAatHome, #NBATogether to show how you are taking part in this Series!

Week 1

Monday,

March 23rd

Jam Session with 216 Stix Team Member

Tuesday,

March 24th

Form Shooting with Cavs Academy Coach Jess Davis

Wednesday, 

March 25th 

Banana Sushi Healthy Snack Recipe with Cavs Team Dietitian/Nutritionist Kylene Bogden

Thursday,

March 26th

Hand-Eye Coordination & Ball Handling with from Cavaliers Head Coach J.B. Bickerstaff

Friday,

March 27th

Half Court Shot with Sir C.C. Let's see your half court shot at home!

 

Week 2

Monday,

March 30th

Learn 8 counts with Scream Team Member Flyya

Tuesday,

March 31st

Dribbling Drill with Cavs Academy Coach Luke Toth

Wednesday, 

April 1st

Banana Sushi Healthy Snack with Cavs Team Chef Terry Bell

Thursday,

April 2nd

Defensive Fundamentals with Cavaliers Assistant Coach JJ Outlaw

Friday,

April 3rd

Learn How To Headspring with PowerHouse Dance Team Member Carlie

Week 3

Monday, 

April 6th 

PowerHouse Dance Team Clinic with Team Member Emma

 

Tuesday, 

April 7th 

Wall Sits with Cavs Academy Coach Jon White

 

Wednesday, 

April 8th 

Build a Smoothie with Cavs Team Dietitian/Nutritionist Kylene Bogden

 

Thursday,

April 9th

Shooting Drill with Cavs Assistant Coach Lindsay Gottlieb

Friday,

April 10th

Shooting with Socks into a Trash Can with Cavs Academy Coach Jess Davis

Week 4

Monday,

April 13th

Live Jam Session with 216 Stix Team Member Elec

Tuesday,

April 14th 

Speed & Agility Drill with Cavs Academy Coach Bryson Haynes

 

Wednesday,

April 15th 

Make Avocado Toast with Chef Terry Bell

Thursday,

April 16th 

Shooting Footwork with Shooting Coach Andrew Olson

Friday, 

April 17th

Jaywalking with Scream Team Member Kaddy

Week 5

Monday,

April 20th

Dance with Max from the minis

Tuesday,

April 21st 

Hand-Eye Coordination Drill with Cavs Academy Coach Jess Davis

Wednesday,

April 22nd

Foods to Support Immune Health with Cavs Team Dietitian/Nutritionist Kylene Bogden

Thursday,

April 23rd

Ball Handling with Cavs Coach Jay Shunnar

Friday,

April 24th

Ladder Footwork with Cavs Academy Coach Bryson Haynes

Week 6

Monday,

April 27th

Live Jam Session with 216 Stix Team Member Julian

Tuesday,

April 28th 

Dribbling Challenge with Cavs Academy Coach Luke Toth

Wednesday,

April 29th

Vegatable Snack with Chef Terry Bell

Thursday,

April 30th 

Dribbling Challenge with Cavs Coach J.J. Outlaw

Friday,

May 1st 

The MOP with Scream Team Member Flea

 

 

Week 7

Monday, 

May 4th

Live Clinic with Scream Team Member Sprint

Tuesday, 

May 5th 

Dribbling Drill with Cavs Academy Coach Bryson Haynes

Wednesday,

May 6th 

Proper Pre-Workout Fuel with Cavs Team Dietitian/Nutrtionist Kylene Bogden

 

Thursday,

May 7th

Passing Drill with Cavs Coach Dan Geriot

Friday, 

May 8th 

Footwork with Cavs Academy Coach Jess Davis

Week 8

Monday, May 11th

Learn 8 counts from PowerHouse Team Member Leandra

Monday,

May 12th

Exercises with Cavs Academy Coach Jess Davis

Wednesday,

May 13th 

Chocolate Chip Peanut Butter Dough Snack with Chef Terry Bell

 

Thursday,

May 14th

Ball Handling with Cavs Assistant Coach Mike Gerrity

Friday,

May 15th

The Woah with Scream Team Member Trick